… FITNESS includes body, brains, and soul. It also includes the person's instincts, social conscience and ethics. Remember fitness is not just physical there are components to developing body, mind and spirit. Being physically fit for the majority of the population means being able to endure aerobic exercises three to four times a week, for half an hour at a heart rate that is 60 to 75 percent of 220 less the persons age. (American Heart Association target heart rate). Although and individual asse …